Is Just Dip Roasted Red Pepper & Jalapeno Houmous Low FODMAP?

Ingredients

Cooked Chickpeas (43%) [water, Chickpeas], Roasted Red Peppers (28%) [red Peppers, Water, Salt, Red Wine, Vinegar, Sugar], Rapeseed Oil, Tahini (sesame Seed Paste), Red Jalapeno Peppers (4%) [red Jalapeno Peppers, Water, Vinegar, Salt, Preservative: Potassium Sorbate, Firming Agent: Calcium Chloride), Lemon Juice Concentrate, Garlic Puree, Salt, Preservative: Potassium Sorbate. Contains Sesame Seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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