Is Just Dip Roasted Red Pepper & Jalapeno Houmous Vegan?

Ingredients

Cooked Chickpeas (43%) [water, Chickpeas], Roasted Red Peppers (28%) [red Peppers, Water, Salt, Red Wine, Vinegar, Sugar], Rapeseed Oil, Tahini (sesame Seed Paste), Red Jalapeno Peppers (4%) [red Jalapeno Peppers, Water, Vinegar, Salt, Preservative: Potassium Sorbate, Firming Agent: Calcium Chloride), Lemon Juice Concentrate, Garlic Puree, Salt, Preservative: Potassium Sorbate. Contains Sesame Seed.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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