Is JUST ENOUGH, CHOCOLATE RASPBERRY DESSERT CUPS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

carrageenan
skim milk
cultured skim milk
cream powder
lactose
skimmed milk powder
whey powder
defatted cocoa powder whole milk powder
natural flavors
+3 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

CREAM, RASPBERRIES, DARK CHOCOLATE (CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVORS), WATER, MILK CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, DEFATTED COCOA POWDER WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER, CREAM POWDER, MILK FAT, LACTOSE), SKIM MILK, SUGAR, EGG YOLKS, CULTURED SKIM MILK, CARRAGEENAN, LOCUST BEAN GUM.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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