Is JUST ENOUGH, KEY LIME 2 DESSERT CUPS Vegetarian?

Ingredients

SUGAR, CREAM CHEESE CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), EGG YOLKS, CREAM, BUTTER, WHEAT FLOUR, EGG WHITES, LIME JUICE, SKIM MILK, MASCARPONE (PASTEURIZED MILK AND CREAM, CITRIC ACID), KEY LIME JUICE, CANOLA OIL, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURED SKIM MILK.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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