Is JUST ESSENTIALS by ASDA Cottage Pie 400g GERD Friendly?
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Why it's not GERD friendly
- beef stock
- concentrated lemon juice
- beef
- black pepper
- garlic puree
- chilli powder
- garlic powder
- +3 more
beef stock
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potatoes (46%), Water, Beef (18%), Onions (3%), Carrots (3%), Cornflour, Unsalted Butter (Milk), Tomato Paste, Beef Stock, Salt, Worcester Sauce [Water, Spirit Vinegar, Sugar, Salt, Tamarind Paste, Onion Powder, Garlic Powder, Ground Ginger, Concentrated Lemon Juice, Ground Cloves, Chilli Powder], Yeast Extract, Garlic Purée, Flavouring, Brown Sugar, Sugar, Concentrated Onion Juice, Onion Powder, Concentrated Lemon Juice, Sunflower Oil, Dehydrated Potato Flakes, Black Pepper, Onion Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
JUST ESSENTIALS by ASDA Cottage Pie 400g is available at 1 retailer
About this product
Meat · Frozen