No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JUST ESSENTIALS by ASDA Just Essentials 3 Strawberry Cheesecakes 3 x 90g (270g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Skimmed Milk, Wheat Flour, Fromage Frais (Milk) (6%), Strawberry (5%), Strawberry Purée (5%), Vegetable Oils [Palm Oil, Rapeseed Oil], Modified Maize Starch, Demerara Sugar, Whipping Cream (Milk), Skimmed Milk Powder, Coconut Oil, Cornflour, Whey Powder (Milk), Invert Sugar Syrup, Milk Proteins, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Flavouring, Stabilisers (Cellulose Gum, Carob Bean Gum, Xanthan Gum), Emulsifiers (Lactic Acid Esters of Mono- And Diglycerides of Fatty Acids, Mono- And Diglycerides of Fatty Acids), Concentrated Lemon Juice, Colour (Anthocyanins), Acidity Regulator (Lactic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

JUST ESSENTIALS by ASDA Just Essentials 3 Strawberry Cheesecakes 3 x 90g (270g) is available at 1 retailer

Asda

About this product

Snack · Piece

Flavor
FruitySweet
Texture
Creamy
Commonly used for
SnackingBreakfast
Low FODMAP? JUST ESSENTIALS by ASDA Just Essentials 3 Strawberry Cheesecakes 3 x 90g (270g) | Spoonful