No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is JUST ESSENTIALS by ASDA Just Essentials Curry Flavour Instant Noodles 65g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dried Noodles (92%) [Wheat Flour, Palm Oil, Iodised Salt [Sodium Chloride, Potassium lodate], Sugar, Garlic Powder, Stabiliser (Guar Gum)], Curry Flavour Seasoning Sachet (8%) [Maltodextrin, Spices, Sugar, lodised Salt [Sodium Chloride, Potassium lodate], Flavouring, Garlic Powder, Onion Powder, Yeast Extract Powder, Citric Acid, Colour (Plain Caramel)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nissin Foods Chow Mein Instant Noodles, Teriyaki Beef Flavor, 4.0 oz Tray, Shelf-Stable

Nissin Foods Chow Mein Instant Noodles, Teriyaki Chicken Flavor, 4.0 oz Tray, Shelf-Stable

Mama, Noodles Instant Rice, 8 Ounce

Nissin Foods Chow Mein Instant Noodles, Chicken Flavor, 4.0 oz Tray, Shelf-Stable

Maruchan Instant Lunch with Shrimp Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup

About this product

Noodle · Dried

Flavor
Savory
Texture
Dry
Commonly used for
LunchOn The GoSoupSnacking
Low FODMAP? JUST ESSENTIALS by ASDA Just Essentials Curry Flavour Instant Noodles 65g | Spoonful