Is JUST ESSENTIALS by ASDA Low Fat Fruit Yogurts 6 x 125g (750g) Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry Yogurt: Low Fat Yogurt (Milk) (82%), Sugar, Strawberry Purée (3%), Strawberry Juice from concentrate (2%), Modified Maize Starch, Flavourings, Concentrated Black Carrot Juice, Acidity Regulators (Citric Acid, Sodium Citrates), Peach Yogurt: Low Fat Yogurt (Milk) (82%), Sugar, Peach Purée from concentrate (3%), Peach Juice from concentrate (2%), Modified Maize Starch, Carrot Concentrate, Flavourings, Acidity Regulators (Citric Acid, Sodium Citrates)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients could contain dairy depending on the source.
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About this product
Yogurt · Pouch