Is JUST ESSENTIALS by ASDA Macaroni Cheese 400g GERD Friendly?
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Why it's not GERD friendly
- extra mature cheddar cheese
- mature cheddar cheese
- white pepper
- spirit vinegar
- milk
- whole milk
extra mature cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cooked Macaroni (43%) [Water, Durum Wheat Semolina], Water, Whole Milk, Mature Cheddar Cheese (Milk) (6%), Extra Mature Cheddar Cheese (Milk) (6%), Cornflour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, Dijon Mustard [Water, Black Mustard Seeds, Spirit Vinegar, Salt], White Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Pasta · Whole