Is Just Good Sauce Co. Peri-Peri Mayonnaise Vegetarian?
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Ingredients
Water, Rapeseed Oil, Sugar, Spirit Vinegar, Pasteurized Salted Free Range Egg Yolk (4%) (pasteurized Free Range Egg Oil, Salt), Modified Maize Starch, Flavourings, Salt, White Pepper, Acidity Regulator: Lactic Acid, Paprika Powder, Concentrated Lemon Juice, Garlic Powder, Onion Powder, Stabiliser, Xanthan Gum, Preservative: Sorbic Acid, Cayenne Pepper, Red Chilli Powder, Colour: Paprika Extract, Black Pepper. Contains Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.