Is Justines Protein Cookie Orange Choco Chip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

from milk
milk
calcium caseinate
natural vanilla flavour
sorbitan tristearate
natural orange flavour
vegetable glycerol
+4 more

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

Justine's Protein Blend (47%) (calcium Caseinate (from Milk, With Monoglycerides), Almonds, Egg), No Added Sugar Dark Compound Choc-type Chips (12%) (sweetener (erythritol), Vegetable Fat (palm Kernel Oil (contains Emulsifier (sorbitan Tristearate))), Cocoa Solids, Soy Protein Isolate, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Sweetener (erythritol), Vegetable Oil Spread (palm Oil, Coconut Oil, Water, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids, Soy Lecithin), Antioxidant (mixed Tocopherols Concentrate), Natural Butter Flavour, Acid (citric Acid), Colour (carotene)), Bulking Agent (polydextrose), Humectant (vegetable Glycerol), Natural Orange Flavour, Emulsifier (soy Lecithin), Baking Powder (contains Raising Agents [sodium Acid Pyrophosphate, Sodium Bicarbonate]), Sea Salt. Contains Egg, Milk, Soy, Tree Nuts. May Contain Traces Of Peanuts, Hazelnuts, And Gluten.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.