Is Justines Protein Cookie Orange Choco Chip GERD Friendly?
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Why it's not GERD friendly
- cocoa solids
- citric acid
- natural orange flavour
- milk
- from milk
cocoa solids
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Justine's Protein Blend (47%) (calcium Caseinate (from Milk, With Monoglycerides), Almonds, Egg), No Added Sugar Dark Compound Choc-type Chips (12%) (sweetener (erythritol), Vegetable Fat (palm Kernel Oil (contains Emulsifier (sorbitan Tristearate))), Cocoa Solids, Soy Protein Isolate, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Sweetener (erythritol), Vegetable Oil Spread (palm Oil, Coconut Oil, Water, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids, Soy Lecithin), Antioxidant (mixed Tocopherols Concentrate), Natural Butter Flavour, Acid (citric Acid), Colour (carotene)), Bulking Agent (polydextrose), Humectant (vegetable Glycerol), Natural Orange Flavour, Emulsifier (soy Lecithin), Baking Powder (contains Raising Agents [sodium Acid Pyrophosphate, Sodium Bicarbonate]), Sea Salt. Contains Egg, Milk, Soy, Tree Nuts. May Contain Traces Of Peanuts, Hazelnuts, And Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
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