Is Justin's Classic Peanut Butter Low FODMAP?
Description
Smooth peanut spread offers pronounced roasted nut flavor, with a creamy yet slightly dense texture that spreads easily on toast and crackers, blends into smoothies, or enriches baked goods and sauces. Reviewers commonly note consistent taste and spreadability, praising versatility while occasionally mentioning minor texture variability and packaging comments too.
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Description
Smooth peanut spread offers pronounced roasted nut flavor, with a creamy yet slightly dense texture that spreads easily on toast and crackers, blends into smoothies, or enriches baked goods and sauces. Reviewers commonly note consistent taste and spreadability, praising versatility while occasionally mentioning minor texture variability and packaging comments too.
Ingredients
DRY ROASTED PEANUTS, PALM OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.