Is Justin's Mini Dark Chocolate Peanut Butter Cups Low FODMAP?
Description
Small, coin-shaped confections feature a rich, bittersweet outer layer and a smooth, creamy center; texture contrasts between a slightly firm shell and melt-in-mouth filling. Commonly enjoyed as quick snacks, lunchbox treats, or baking mix-ins. Reviews praise balanced sweetness and convenient size, occasionally noting inconsistent packaging, variability, and flavor intensity issues.
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Description
Small, coin-shaped confections feature a rich, bittersweet outer layer and a smooth, creamy center; texture contrasts between a slightly firm shell and melt-in-mouth filling. Commonly enjoyed as quick snacks, lunchbox treats, or baking mix-ins. Reviews praise balanced sweetness and convenient size, occasionally noting inconsistent packaging, variability, and flavor intensity issues.
Ingredients
Organic Dark Chocolate (organic Evaporated Cane Sugar, Organic Cacao Beans*, Organic Cocoa Butter*, Organic Soya Lecithin [emulsifier]), Organic Peanut Butter (organic Ground Peanuts), Organic Cane Sugar, Organic Peanut Flour, Organic Palm Oil, Sea Salt, Organic Sunflower Lecithin. Contains Soy, Peanuts. May Contains Milk, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.