Is Jutrzenka Jezyki Classic Biscuits 140G Low FODMAP?
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Ingredients
Milk Chocolate 35.5% [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fats (Palm, Shea) in varying proportions, Whey Powder -(from Milk ), Emulsifiers: Lecithins (from Soya ) and Polyglycerol Polyricinoleate, Flavouring], Wheat Flour, Sugar, Glucose Syrup, Invert Sugar Syrup, Cereal Crisps 6.3% [Rice Flour, Wheat Flour and Corn Flour, Sugar, Malt Extract (from Barley ), Salt], Palm Fat, Raisins (3.3%), Hazelnuts (3.3%), Whole Milk Powder, Butter (from Milk ), Humectant: Sorbitol Syrup, Malt Extract (from Barley ), Starch, Whey Powder (from Milk ), Salt, Emulsifiers: Lecithins (from Soya ) and Mono and Diglycerides of Fatty Acids, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Diphosphates, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.