Is Juvo Organic Raw Meal, Original, 21.2 Oz, Vegan, Gluten Free, Non-Gmo, No Stevia, 5 Bil Cfu Probiotics, 9g of Fiber Low FODMAP?
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Ingredients
Raw Kosher Certified Organic Grain & Protein Blend Organic Brown Rice Flour, Organic Sprouted Brown Rice Protein, Organic Millet Flour, Organic Hemp Protein, Organic Quinoa Flour, Organic Amaranth Flour Kosher Certified Fiber Blend Organic Agave Inulin, Ticaloid Gum (Acacia Gum, Guar Gum, Xanthan Gum), Organic Jerusalem Artichoke Inulin, Organic Guar Gum Raw Kosher Certified Organic Green Blend Organic Kale, Organic Spirulina, Organic Parsley, Organic Alfalfa Sprout, Organic Nori, Organic Broccoli, Organic Spinach Rejuvonating Immunity Blend Vitamin Mineral Blend, Organic Brown Rice Extract, Kosher Certified Luo Han Guo Extract, Organic Green Tea, Organic Chlorella, Organic Shiitake Mushroom, Organic Reishi Mushroom, Organic Agaricus Mushroom Raw Plant-based Enzyme & Probiotic Blend Enzyme Blend (Amylase, Protease, Lipase, Lactase, Cellulase), Probiotic Blend (L,gosseri, B,bifidum, B, Longum), Raw Kosher Certified Organic Phytonutrient Blend Organic Carrot, Organic Pumpkin, Organic Sweet Potato, Organic Beet, Organic Tomato, Organic Cabbage, Organic Burdock Root, Organic Acerola, Organic Lycii (Goji), Berry, Organic Black Currant, Organic Grape, Organic Pomegranate, Organic Blueberry, Organic Cranberry, Organic Raspberry, Organic Maqui Berry, Organic Acai Berry, Organic Blackberry
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.