Is JUZZ'S MEE INSTANT FLAT NOODLES DEVELOPED BY THE SINGAPORE FLOUR EXPERTS, CURRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
tomato powder
tomato pulp
coconut kernel extract
coconut milk powder
+3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

NOODLE: WHEAT FLOUR, PALM OLEIN [CONTAINS TBHQ (ANTIOXIDANT)], SALT, SUGAR, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM TRIPOLYPHOSPHATE, POTASSIUM CARBONATE, SODIUM BICARBONATE; SEASONING SACHET: SALT, CORN STARCH, SUGAR, CURRY POWDER (CHILI, CORIANDER, CUMIN, FENUGREEK, TURMERIC, WHITE PEPPER, NUTMEG, GINGER, CLOVE, CARDAMOM), DRIED VEGETABLES [CARROT, LEEK, SODIUM METABISULFITE (PRESERVATIVE)], COCONUT MILK POWDER (COCONUT KERNEL EXTRACT, MALTODEXTRIN, SODIUM CASEINATE, TRISODIUM PHOSPHATE), YEAST EXTRACT, MONOSODIUM GLUTAMATE, HYDROLYZED SOYA PROTEIN, DISODIUM 5'-INOSINATE, TOMATO POWDER [TOMATO PULP, SODIUM METABISULFITE (PRESERVATIVE)], CARAMEL COLOR, CITRIC ACID, MALTODEXTRIN, SILICON DIOXIDE; NON-DAIRY CREAMER SACHET: GLUCOSE SYRUP SOLIDS (TAPIOCA), HYDROGENATED PALM & COCONUT FAT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, MONO- AND DI-GLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, TRIPOTASSIUM CITRATE, SILICON DIOXIDE, BETA-CAROTENE (COLOR); OIL SACHET: PALM OLEIN [CONTAINS TBHQ (ANTIOXIDANT)], ONION, CHILI POWDER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.