Is K On The Go Strawberry Pastry Crisps Breakfast Snack, Blueberry Pastry Crisps Afternoon Snacks GERD Friendly?
Description
Strawberry and blueberry pastry crisps deliver bright fruit flavor with a thin, flaky crunch, designed for portable breakfasts or afternoon snacks. Consumers often note convenient single-serve packaging, satisfying texture, and noticeable sweetness; some reviewers mention occasional dryness or small portion size, while others appreciate easy pairing with coffee or yogurt.
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Why it's not GERD friendly
- citric acid
- nonfat milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Strawberry and blueberry pastry crisps deliver bright fruit flavor with a thin, flaky crunch, designed for portable breakfasts or afternoon snacks. Consumers often note convenient single-serve packaging, satisfying texture, and noticeable sweetness; some reviewers mention occasional dryness or small portion size, while others appreciate easy pairing with coffee or yogurt.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Blueberry Pastry Crisps: Calcium, Iron, Potassium, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And/or Palm Kernel), Vegetable Glycerin, Maltodextrin, Fructose, Dextrose. Contains 2% Or Less Of Modified Food Starch, Apple Powder, Blueberry Puree Concentrate, Cornstarch, Nonfat Milk, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Citrate, Soy Lecithin, Reduced Minerals Whey, Datem, Salt, Natural Flavors, Cellulose Gel, Fruit Juice For Color, Vegetable Juice For Color, Citric Acid, Malic Acid, Cellulose Gum, Mono- And Diglycerides, Tricalcium Phosphate, Sodium Alginate, Rosemary Extract For Freshness. Strawberry Pastry Crisps: Calcium, Iron, Potassium, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Glycerin, Vegetable Oil (soybean, Palm And/or Palm Kernel), Fructose, Dextrose, Maltodextrin. Contains 2% Or Less Of Modified Food Starch, Apple Powder, Strawberry Puree Concentrate, Nonfat Milk, Cornstarch, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Salt, Datem, Vegetable Juice For Color, Sodium Citrate, Natural Flavors, Cellulose Gel, Citric Acid, Malic Acid, Mono- And Diglycerides, Cellulose Gum, Sodium Alginate, Tricalcium Phosphate, Rosemary Extract For Freshness. Contains Wheat, Milk, And Soy Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Cracker