Is K On The Go Strawberry Pastry Crisps Breakfast Snack, Blueberry Pastry Crisps Afternoon Snacks Vegetarian?

Ingredients

Blueberry Pastry Crisps: Calcium, Iron, Potassium, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And/or Palm Kernel), Vegetable Glycerin, Maltodextrin, Fructose, Dextrose. Contains 2% Or Less Of Modified Food Starch, Apple Powder, Blueberry Puree Concentrate, Cornstarch, Nonfat Milk, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Citrate, Soy Lecithin, Reduced Minerals Whey, Datem, Salt, Natural Flavors, Cellulose Gel, Fruit Juice For Color, Vegetable Juice For Color, Citric Acid, Malic Acid, Cellulose Gum, Mono- And Diglycerides, Tricalcium Phosphate, Sodium Alginate, Rosemary Extract For Freshness. Strawberry Pastry Crisps: Calcium, Iron, Potassium, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Glycerin, Vegetable Oil (soybean, Palm And/or Palm Kernel), Fructose, Dextrose, Maltodextrin. Contains 2% Or Less Of Modified Food Starch, Apple Powder, Strawberry Puree Concentrate, Nonfat Milk, Cornstarch, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Salt, Datem, Vegetable Juice For Color, Sodium Citrate, Natural Flavors, Cellulose Gel, Citric Acid, Malic Acid, Mono- And Diglycerides, Cellulose Gum, Sodium Alginate, Tricalcium Phosphate, Rosemary Extract For Freshness. Contains Wheat, Milk, And Soy Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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