Is KA-ME Rice Crackers Gluten Free Original -- 3.5 oz Low FODMAP?
Description
Light, crunchy crackers deliver a toasted rice flavor with gentle saltiness and a clean finish. Firm yet brittle texture yields an audible snap. Commonly eaten solo as a quick snack, paired with cheese or dips, or used as a soup accompaniment. Reviewers note consistent crispness, convenient portioning, and packaging concerns.
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Description
Light, crunchy crackers deliver a toasted rice flavor with gentle saltiness and a clean finish. Firm yet brittle texture yields an audible snap. Commonly eaten solo as a quick snack, paired with cheese or dips, or used as a soup accompaniment. Reviewers note consistent crispness, convenient portioning, and packaging concerns.
Ingredients
Jasmine rice, rice bran oil, sea salt, soybean tocopherols (preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.