No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kacie Popin Cookin Ramen Candy Kit, 1.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Distarch Phosphate, Starch (Corn, Tapioca), Erythritol, Corn Syrup, Dextrin, Palm Oil, Artificial Flavor, Citric Acid, Sodium Alginate, Lactose, Water, Calcium Carbonate, Calcium Lactate, L-ascorbic Acid, Caramel Color, Milk Protein, I3-carotene Color, Calcium Phosphate, Emulsifier (Mono-and Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides), Sodium Pyrophosphate, Beet Red Color, Fd&c Red 40, Fd&c Yellow 5, Fd&c Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kacie Popin Cookin Ramen Candy Kit, 1.4 oz is available at 2 retailers

H-E-BMeijer

About this product

Candy · Pouch

Flavor
Sweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Kacie Popin Cookin Ramen Candy Kit, 1.4 oz | Spoonful