Is Kit Kat Minis Unwrapped Milk Chocolate Wafer Bars Candy Share Pack Low FODMAP?
Description
Mini, individually sized wafer bars offer a crisp, multilayered crunch beneath a smooth, sweet coating, combining contrasting textures. Commonly used for snacking, party bowls, trick-or-treat, and portioned sharing, reviewers note consistent flavor, kid appeal, and convenience, while a few mention small size and sweetness level as minor drawbacks, occasionally noted.
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Why it's not low FODMAP
- skim milk
- milk
- lactose
- chocolate
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Mini, individually sized wafer bars offer a crisp, multilayered crunch beneath a smooth, sweet coating, combining contrasting textures. Commonly used for snacking, party bowls, trick-or-treat, and portioned sharing, reviewers note consistent flavor, kid appeal, and convenience, while a few mention small size and sweetness level as minor drawbacks, occasionally noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Butter, Wheat Flour, Chocolate, Lactose (Milk), Skim Milk, Vegetable Oil, (Palm Oil, Palm Kernel Oil), Milk Fat, Contains 2% or Less of: Lecithin (Soy), Vanillin (Artificial Flavor), PGPR, Salt, Yeast, Baking Soda.
Check Kit Kat Minis Unwrapped Milk Chocolate Wafer Bars Candy Share Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kit Kat Minis Unwrapped Milk Chocolate Wafer Bars Candy Share Pack is available at 24 retailers
About this product
Candy · Bar