Is Kafferep Oatmeal Cookies With Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
chocolate liquor1
cocoa butter
chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR¹, COCOA BUTTER, SUNFLOWER LECITHIN), OAT FLAKES, VEGETABLE FAT SPREAD (VEGETABLE FATS AND OILS [PALM, PALM KERNEL, RAPESEED], WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORING, CITRIC ACID), WHEAT FLOUR, WATER, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORN STARCH. ¹RAINFOREST ALLIANCE CERTIFIED. CONTAINS: EGG AND WHEAT. MAY CONTAIN: ALMOND AND MILK.

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