Is Kafferep Low FODMAP?
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Ingredients
Almond Paste (Sugar, Almond, Glucose Syrup, Sorbitol Syrup, Palm Fat, Sugar Rup, Water, B-carotene (Color), Fd&c Blue 1 (Color), Potassium Sorbate , Natural Flavoring), Egetable Fats Spread (Vegetable Fats And Oils (Palm, Shea, Palm Kernel, Rape - Seed), Water, Salt, Mono - And Diglycerides, Natural Fla - Voring, Citric Acid), Oat Flakes, Sugar, Cocoa Cpound Coattng Sugar, Vegetable Fat Palm Kernel Cocoa, Sun - Flower Lecithin, Sorbitan Triste Ratenvert Sugar, Chocolate Sugar, Cocoa Mass, Cocoa Butter, Sunflower Lecithin, Wheat Flour, Cocoa, Natural Flavor, Water, Eggs, Sodium Bicarbonate, Sodium Phosphate, Maize Starch, 8Ep
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.