No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Kahlua Liqueur Rum And Coffee Caramel Color Added 40 Proof - 750 Ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Rich, syrupy liqueur with pronounced roasted and caramelized notes, offering a smooth, lingering finish. Texture is viscous and velvety, making it suitable for chilled or stirred cocktails, dessert toppings, or warming mixed drinks. Reviewers commonly praise its sweetness and versatility, while some note it can be overly sweet for sipping.

Ingredients

Sugar, Rum, Coffee Extracts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kahlua Liqueur Rum And Coffee Caramel Color Added 40 Proof - 750 Ml Low FODMAP? | Spoonful