No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Malibu Liqueur Caribbean Rum With Coconut Original 42 Proof - 1.75 Liter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, tropical flavor with a smooth, syrupy texture, commonly used in cocktails, mixed drinks, and dessert recipes. Reviewers frequently note its versatility in mixed cocktails, creamy mouthfeel, and strong sweetness; some report it can be cloying or artificially flavored when used neat. Often purchased in large bottles for parties regularly.

Ingredients

Caribbean Rum, Sweetner and Flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Malibu Liqueur Caribbean Rum With Coconut Original 42 Proof - 1.75 Liter Low FODMAP? | Spoonful