Is Vita Coco – Coconut Water, Original (Case Of 12, 1 Liter) Low FODMAP?
Description
Vita Coco Coconut Water Original Case of 12 1 liter is a highly regarded product among consumers. People praise its taste, claiming that it closely resembles that of real coconut. Additionally, it is known for being great for health. With these qualities, Vita Coco Coconut Water Original Case of 12 1 liter is a popular choice for those looking for a refreshing and healthy beverage option.
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Description
Vita Coco Coconut Water Original Case of 12 1 liter is a highly regarded product among consumers. People praise its taste, claiming that it closely resembles that of real coconut. Additionally, it is known for being great for health. With these qualities, Vita Coco Coconut Water Original Case of 12 1 liter is a popular choice for those looking for a refreshing and healthy beverage option.
Ingredients
Coconut Water, Less Than 1% Sugar, Vitamin C (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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