This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Vita Coco – Coconut Water, Original (Case Of 12, 1 Liter) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Vita Coco Coconut Water Original Case of 12 1 liter is a highly regarded product among consumers. People praise its taste, claiming that it closely resembles that of real coconut. Additionally, it is known for being great for health. With these qualities, Vita Coco Coconut Water Original Case of 12 1 liter is a popular choice for those looking for a refreshing and healthy beverage option.

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Ingredients

Coconut Water, Less Than 1% Sugar, Vitamin C (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vita Coco – Coconut Water, Original (Case Of 12, 1 Liter) is available at 32 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerYummyIGAWalgreensBillion VeganTescoAsdaOcadoBest Way WholesaleAppyshopSpud CaGrocery Gateway

About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
Liquid
Commonly used for
DrinkingOn The GoSmoothieMeal Prep
Low FODMAP? Vita Coco – Coconut Water, Original (Case Of 12, 1 Liter) | Spoonful