Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Coconut Secret The Original Coconut Aminos® Soy-Free Seasoning Sauce -- 8 fl oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

A dark, savory seasoning sauce with a balanced sweet-savory profile and smooth, pourable texture; commonly used to flavor stir-fries, marinades, dressings, dips, and sauces. Reviewers note its milder, less salty taste compared with traditional condiments and praise its ability to add umami depth without overpowering dishes in everyday cooking contexts.

Ingredients

Organic Coconut Sap, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.