Is Terra Chips Exotic Vegetable Chips, Original, 5 oz (Case of 12) Low FODMAP?
Description
Crunchy, thick-cut chips deliver earthy, savory flavor with a hearty snap. Commonly enjoyed straight from the bag, used for dipping, snacking at gatherings, or pairing with sandwiches. Reviewers note bold taste and sturdiness for dips, while mentioning occasional variance in chip size and broken pieces in bags across different shipments.
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Why it's a maybe for low FODMAP
- yuca
- beet juice concentrate
- a seasonal mix of root vegetables
yuca
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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Description
Crunchy, thick-cut chips deliver earthy, savory flavor with a hearty snap. Commonly enjoyed straight from the bag, used for dipping, snacking at gatherings, or pairing with sandwiches. Reviewers note bold taste and sturdiness for dips, while mentioning occasional variance in chip size and broken pieces in bags across different shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
A Seasonal Mix Of Root Vegetables (Taro, Sweet Potato, Batata, Yuca, Parsnip), Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Sea Salt, Beet Juice Concentrate (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Terra Chips Exotic Vegetable Chips, Original, 5 oz (Case of 12) is available at 18 retailers
About this product
Chips · Pouch