No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Malibu Rum Caribbean Original Coconut Rum 750ml Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, pronounced coconut flavor with a smooth, slightly creamy mouthfeel; often described as sweet and accessible. Commonly used in tropical cocktails like piña coladas, mixed drinks with pineapple or cola, served over ice, or as a shooter. Reviews note consistent coconut character, affordability, and occasional complaints of artificial sweetness reported.

Ingredients

Caribbean Rum, Sweetner and Flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Good

Tastes great with tequila and pineapple juice.

Joanie3Apr 30, 2021