Is Kailo Instant Noodle Spicy Beef Flavour (Bowl) 120g GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

chilli sichuan ilder pepper
tomato powder
garlic

chilli sichuan ilder pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Modified Tapioca Starch, Salt, Garlic, Acidity Regulator (Sodium Carbonate, Potassium Carbonate), Seasoning Pack: Salt, Sugar, Flavour Enhancer (Monosodium Glutamate), Modified Corn Starch, Yeast Extract, Amino Acid, Hydrolysed Vegetable Protein (Soybean), Spices (Garlic, Pepper, Star Anise), Soy Sauce Powder (Soybean, Maltodextrin (Wheat), Colour (Plain Caramel), Flavour Enhancer (Disodium Guanylate, Disodium Inosinate), Salt), Spices (Garlic, Star Anise, Chilli Sichuan Ilder Pepper), Tomato Powder, Colour (Ammonia Caramel), Anticaking Agent (Silicon Dioxide), Sauce Pack: Palm Oil, Wheat Flour Paste (Wheat Flour, Salt, Sugar, Water), Chilli Spices (Chilli, Sichuan Ilder Pepper, Pepper), Dired Vegetable Pack: Carrot, Cabbage, Peas, Chilli, Coriander

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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