Is Kailo Instant Noodle Spicy Beef Flavour (Bowl) 120g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
peas
wheat flour paste
tomato powder
soybean
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Wheat Flour, Palm Oil, Modified Tapioca Starch, Salt, Garlic, Acidity Regulator (Sodium Carbonate, Potassium Carbonate), Seasoning Pack: Salt, Sugar, Flavour Enhancer (Monosodium Glutamate), Modified Corn Starch, Yeast Extract, Amino Acid, Hydrolysed Vegetable Protein (Soybean), Spices (Garlic, Pepper, Star Anise), Soy Sauce Powder (Soybean, Maltodextrin (Wheat), Colour (Plain Caramel), Flavour Enhancer (Disodium Guanylate, Disodium Inosinate), Salt), Spices (Garlic, Star Anise, Chilli Sichuan Ilder Pepper), Tomato Powder, Colour (Ammonia Caramel), Anticaking Agent (Silicon Dioxide), Sauce Pack: Palm Oil, Wheat Flour Paste (Wheat Flour, Salt, Sugar, Water), Chilli Spices (Chilli, Sichuan Ilder Pepper, Pepper), Dired Vegetable Pack: Carrot, Cabbage, Peas, Chilli, Coriander

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.