Is Nissin Foods Top Ramen Instant Ramen Noodle Soup, Beef Flavor, 3 oz Bag, Shelf-Stable Low FODMAP?
Description
Savory beef-flavored instant ramen offers a warm, umami-forward broth, aroma, and tender, slightly springy noodles that soften quickly; commonly prepared as a fast single-serving meal, base for added toppings, late-night snack, or widely available emergency pantry staple. Overall, reviewers note convenience, affordability, and variable noodle firmness depending on cook time.
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Why it's not low FODMAP
- lactose
- onion powder
- garlic powder
- wheat
- soybean
- natural flavor
- dried leek flake
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
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Description
Savory beef-flavored instant ramen offers a warm, umami-forward broth, aroma, and tender, slightly springy noodles that soften quickly; commonly prepared as a fast single-serving meal, base for added toppings, late-night snack, or widely available emergency pantry staple. Overall, reviewers note convenience, affordability, and variable noodle firmness depending on cook time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains Less Than 2% Of Beef Fat, Caramel Color, Citric Acid, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Leek Flake, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soybean, Spice, Succinic Acid, Sugar, Tbhq, Wheat, Contains Wheat, Egg, Milk, Manufactured In A Facility That Also Processes Peanut, Tree Nuts, Crustacean Shellfish, Fish Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nissin Foods Top Ramen Instant Ramen Noodle Soup, Beef Flavor, 3 oz Bag, Shelf-Stable is available at 13 retailers
About this product
Noodle · Dried