Is KAISER, ENRICHED ROOLS Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- & DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, L-CYSTEINE, POTASSIUM BROMATE), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, OLIVE OIL, SODIUM CASEINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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