Is Kakao Glasur Low FODMAP?
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Ingredients
Zucker, Sonnenblumenöl, Kokosfett, fettarmes Kakaopulver (10%), Süßmolkenpulver (aus Milch), Emulgator: Sonnenblumenlecithine. Kann Schalenfrüchte enthalten. Wichtiger Hinweis: Nicht im Kühlschrank oder kalten Räumen aufbewahren, da sich der Inhalt sonst verfestigt. In diesem Fall die Flasche einfach kurz im Wasserbad erwärmen, um Eisfix wieder zu verflüssigen. Vor dem ersten Gebrauch die Frischefolie entfernen und Dosierkappe wieder aufsetzen. Vor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.