Is KAL Kids MultiSaurus Vitamins & Minerals | Raspberry Lemonade Flavor | Childrens Daily Multivitamin | 60 Chewables Vegan?
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Ingredients
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, Paba, Choline Bitartrate, Inositol, Xylitol, Natural Colors (Red Beet Juice Concentrate And Vegetable Juice), Natural Flavors (Raspberry, Lemon), With Other Natural Flavors, Citric Acid, Silica, Stearic Acid, Tomato, Broccoli Powder, Carrot Powder, Bioflavonoid Concentrate (Lemon), Soy Lecithin (Soy), Cellulose
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.