Is KAL Kids MultiSaurus Vitamins & Minerals | Raspberry Lemonade Flavor | Childrens Daily Multivitamin | 60 Chewables Vegetarian?
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Ingredients
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, Paba, Choline Bitartrate, Inositol, Xylitol, Natural Colors (Red Beet Juice Concentrate And Vegetable Juice), Natural Flavors (Raspberry, Lemon), With Other Natural Flavors, Citric Acid, Silica, Stearic Acid, Tomato, Broccoli Powder, Carrot Powder, Bioflavonoid Concentrate (Lemon), Soy Lecithin (Soy), Cellulose
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.