Is KAL Nutritional Yeast Flakes, Fortified with B12, Folic Acid & Other B Vitamins, Unsweetened, Great Nutty Flavor, Vegan & Gluten Free, 60-Day Money Back Guarantee, Made in the USA (34 Servings, 12oz) Dairy Free?
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Ingredients
Primary Grown Nutritional Yeast (Saccharomyces Cerevisiae), Thiamine, Riboflavin, Niacin, Vitamin B-6, Folic Acid, Vitamin B-12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Magnesium, Zinc, Selenium, Copper, Manganese, Molybdenum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.