Is KAL Nutritional Yeast Flakes, Fortified with B12, Folic Acid & Other B Vitamins, Unsweetened, Great Nutty Flavor, Vegan & Gluten Free, 60-Day Money Back Guarantee, Made in the USA (34 Servings, 12oz) Vegan?
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Ingredients
Primary Grown Nutritional Yeast (Saccharomyces Cerevisiae), Thiamine, Riboflavin, Niacin, Vitamin B-6, Folic Acid, Vitamin B-12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Magnesium, Zinc, Selenium, Copper, Manganese, Molybdenum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.