No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Kalahari Biltong Beef, Thinly Sliced, Air Dried, Original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Thinly sliced, air-dried jerky offers a concentrated savory-salty aroma and firm yet tender chew. Commonly eaten as an on-the-go snack, added to lunchboxes, or included on charcuterie boards, it's praised in reviews for bold flavor and convenient packaging; some reviewers note variability in saltiness and slice thickness and portion sizes.

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Ingredients

Beef, Vinegar, contains 2% or less of: Salt, Black Pepper, White Pepper, Garlic Powder, Coriander, Clove, Nutmeg, and Extracts of Rosemary and Green Tea.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kalahari Biltong Beef, Thinly Sliced, Air Dried, Original is available at 4 retailers

H-E-BVitacostHarris TeeterWegmans

About this product

Meat · Slice, Dried

Flavor
SavoryPepperyGarlickyUmami
Texture
ChewyDry
Commonly used for
SnackingLunchSandwichOn The Go
Low FODMAP? Kalahari Biltong Beef, Thinly Sliced, Air Dried, Original | Spoonful