Is Kalahari Biltong Beef, Thinly Sliced, Air Dried, Original Low FODMAP?
Description
Thinly sliced, air-dried jerky offers a concentrated savory-salty aroma and firm yet tender chew. Commonly eaten as an on-the-go snack, added to lunchboxes, or included on charcuterie boards, it's praised in reviews for bold flavor and convenient packaging; some reviewers note variability in saltiness and slice thickness and portion sizes.
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Description
Thinly sliced, air-dried jerky offers a concentrated savory-salty aroma and firm yet tender chew. Commonly eaten as an on-the-go snack, added to lunchboxes, or included on charcuterie boards, it's praised in reviews for bold flavor and convenient packaging; some reviewers note variability in saltiness and slice thickness and portion sizes.
Ingredients
Beef, Salt, Vinegar, Coriander, Black Pepper, Chili Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.