Is kalamata olives GERD Friendly?
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Why it's a maybe for GERD friendly
- vinegar
vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
kalamata olives (55%), water, salt, vinegar, sunflower oil, acidity regulator(270), information er pack: 4 e approx: 206 packed in a facility that handles dairy, fish, sesame, soy, sulphites and tree nuts, packed in australia from imported and local ingredients, (drained) per 100g 1050kj 1,9g 26,1g 3,2g 2g less than 1g less than 1g 296mg 73 per serving 210kj less than 1g 5,2g d less than 1g ates less than 1g 1480mg 9 pibe 15990 414433 kalamata olives ning: the olives are machine pitted and may contain seeds or se agments, take care when serving, once opened, ensure product is stored submerged in it's original marinade and consume within 5 days, keep refrigerated 0°c to 4°c, bluerock ltd, unit b, 373 neilson st, penrose,
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Fruit · Whole