Is kalamata olives Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy
tree nuts
soy

dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

kalamata olives (55%), water, salt, vinegar, sunflower oil, acidity regulator(270), information er pack: 4 e approx: 206 packed in a facility that handles dairy, fish, sesame, soy, sulphites and tree nuts, packed in australia from imported and local ingredients, (drained) per 100g 1050kj 1,9g 26,1g 3,2g 2g less than 1g less than 1g 296mg 73 per serving 210kj less than 1g 5,2g d less than 1g ates less than 1g 1480mg 9 pibe 15990 414433 kalamata olives ning: the olives are machine pitted and may contain seeds or se agments, take care when serving, once opened, ensure product is stored submerged in it's original marinade and consume within 5 days, keep refrigerated 0°c to 4°c, bluerock ltd, unit b, 373 neilson st, penrose,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.