Is Musco Family Olive Co. Pearls Large Pitted California Ripe Olives Low FODMAP?
Description
Plump, large pitted California ripe olives offer a mild, buttery flavor with a subtle tang and a firm yet tender, meaty texture. Commonly also used in salads, pizzas, martinis, antipasto plates, and pasta, reviewers note consistent size, convenient pitting, and versatility, often noting consistent flavor and texture for everyday use.
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Description
Plump, large pitted California ripe olives offer a mild, buttery flavor with a subtle tang and a firm yet tender, meaty texture. Commonly also used in salads, pizzas, martinis, antipasto plates, and pasta, reviewers note consistent size, convenient pitting, and versatility, often noting consistent flavor and texture for everyday use.
Ingredients
Olives, Water, Sea Salt, and Ferrous Gluconate (an Iron Derivative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.