Is KALAMATA TZATZIKI IN THE GREEK TRADITION Lactose Free?
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Why it's not lactose free
- grade a pasteurized skim milk
- cream
- milk protein concentrate
- yogurt
grade a pasteurized skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES), CUCUMBER, KALAMATA OLIVE, GARLIC, SEA SALT, DILL, GUAR GUM, WHITE PEPPER, NATAMYCIN (A NATURAL PRESERVATIVE).
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Often paired with Lactose Free
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About this product
Dip · Spreadable