Is Kale And Vegetable Potstickers, 0.6 lb GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
brown rice vinegar
garlic

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

kale & vegetable potstickers (filling (kale, spinach, corn, tofu (water, soybeans, glucono delta lactone, calcium sulfate and magnesium chloride), cabbage, green soybean, carrot, water, canola/soybean oil, onion (water, dried onion), sugar, cilantro, sesame oil, garlic, textured soy protein (water, soy protein concentrate), potato flake, salt, yeast extract, black pepper), dough (wheat flour, water, wheat gluten, cornstarch, salt)), soy ginger sauce (tamari (water, soybeans, salt, alcohol), agave nectar, brown rice vinegar, sesame oil, crushed red pepper, ginger), sesame oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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