Is KALE CAESAR SALAD Gluten Free?

Ingredients

KALE, CAESAR DRESSING (CANOLA OIL, FILTERED WATER, WHITE WINE VINEGAR, PARMESAN CHEESE, (CULTURED PART-SKIM MILK, SALT, ENZYMES), OLIVE OIL, GARLIC, LEMON JUICE, PEPPER, MANZANILLA GREEN OLIVES, SALT, ONION, HERBS, SPICES, ANCHOVY PASTE, (ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID), TAMARIND, XANTHAN GUM, ROSEMARY EXTRACT), HARD BOILED EGG, ROMAINE, GRAPE TOMATO, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CROUTONS (ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), WATER, SALT, ORGANIC OLIVE OIL, ORGANIC ROSEMARY, YEAST).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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