Is Kale & Cheese Tortellini, 9 oz Dairy Free?
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Ingredients
Ingredients: Dough: Durum Wheat Semolina, Eggs (Citric Acid), Water. Filling: Ricotta Cheese (Whole Milk, Cheese Culture, Salt), Kale, Pecorino Romano Cheese (Sheep's Milk, Cheese Culture, Salt, Microbial Enzymes), Panko Bread Crumbs (Unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Eggs (Citric Acid), Sea Salt, White Pepper, Nutmeg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.