Is KALE CHIPS KIT Vegetarian?
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Ingredients
INGREDIENTS: KALE GREENS, CHILI & LIME SEASONING PACKET: (SPICES, SUGAR, SALT, SODIUM DIACETATE, GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), MALTODEXTRIN, WORCESTERSHIRE SAUCE BLEND [WORCESTERSHIRE SAUCE (MOLASSES, VINEGAR, CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MALTODEXTRIN], CITRIC ACID, EXTRACTIVE OF PAPRIKA (COLOR), MALIC ACID, BEEF FLAVOR (CONTAINS HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE), NATURAL FLAVOR, TURMERIC (COLOR), DISODIUM INOSINATE, SPICE EXTRACTIVE, DISODIUM GUANYLATE, CORN STARCH. CONTAINS LESS THAN TWO PERCENT SILICON DIOXIDE AS AN ANTI-CAKING AGENT)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.