Is KALE CHIPS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice
organic black pepper
organic apple cider vinegar
organic garlic

organic lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC KALE, ORGANIC SUNFLOWER SEEDS, ORGANIC ONION, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, NUTRITIONAL YEAST, ORGANIC DILL, ORGANIC BLACK PEPPER, SALT.

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