Is Kale Chopped Salad Gluten Free?

Ingredients

Kale, brussels sprouts, lemon garlic vinaigrette (water, soybean oil, olive oil, white balsamic vinegar [wine vinegar, grape must, caramel color], garlic, honey, lemon juice concentrate, shallot, sugar, lemon peel, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices], orange juice concentrate, salt, spices, xanthan gum, red chili pepper flakes, lemon oil), radicchio, crushed croutons (wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], canola oil, olive oil, parmesan cheese [cow's milk, cheese culture, salt, enzymes, powdered cellulose], salt, garlic, sugar yeast), asiago cheese (fresh asiago cheese [pasteurized milk, cheese culture, salt, enzymes] potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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